Over the last year many of us have felt the strain on our relationships of spending far more time with our partners than we normally would. The stress factors in our relationships are magnified and we can end up wondering how we are still together.
If you are wondering what couples counselling is and what it isn’t, let’s have a look…
Self-care is about being good to ourselves in positive and uplifting ways, that can help us to get the most out of life, stay healthy mentally and physically and keep supporting and caring for our loved ones.
I want to share with you my top five tips that you can start using today…
Adel Counselling Address (Mon, Weds, Thu & Sat):
The Willows
431 – 433 Otley Road
Leeds LS16 6AJ
Headingley Counselling Address (Fri):
1 Cottage Road
Headingley, Leeds
LS6 4DD
I am a counsellor and psychotherapist based in North Leeds. I love to help people understand how their brain and body are connected, and how we can learn to improve our mental health.
