Counselling in Horsforth, Leeds
I help people to enjoy their everyday life more and learn how to make improvements to their mental health.
We do this by beginning to understand why we are the way that we are. Once we understand them, our brains can always change.
How I can help
For some people, counselling is simply a safe space to discuss how you're feeling. Special time in your week, a moment to stop and care for yourself.
Others may know that they are suffering with conditions like anxiety, panic attacks or depression. Some come to counselling because they are struggling to cope with something that's happened.
These are all normal. Whatever you arrive carrying, we'll work together to improve your enjoyment of life.
Counselling may help with...
difficulties at work
"I didn't know exactly what to expect from counselling but it's made a big difference to my quality of life. I trust Beth completely and look forward to speaking every week. I was surprised by how simple the steps were to start feeling better."